Golden Milk being poured into a small glass over ice.

Fresh Turmeric Golden Milk

Recipe By : Michelle McCowan

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Smooth, creamy and full of comforting flavour, this Fresh Turmeric Golden Milk is surprisingly easy to make! Plus, it's naturally sweetened and made with whole food ingredients.

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Prep Time 5

Total Time 5

Dietary DF, GF, Nut Free, Soy Free

Season(s) Autumn, Spring, Winter

Difficulty Moderate

Yield 16oz

Equipment

Blender
Vegetable peeler (or spoon)
Knife
Small Saucepan

Ingredients

▢ 2 cups Milk (I like using Tigernut, Almond or Coconut)
▢ 2 teaspoon Turmeric Root (about 1-inch hunk)
▢ ½ teaspoon Ginger Root (about 1-inch hunk)
▢ 1 teaspoon Raw Honey (or to taste)
▢ ½ teaspoon Ground Cinnamon
▢ ½ teaspoon Pure Vanilla Extract
▢ 1 teaspoon Raw Cacao Butter (optional)
▢ Dash of Pepper

Instructions

Peel and chop the turmeric and ginger root. You'll want to use about a 1-inch hunk of both if you are making a single batch of this recipe.
Place the chopped ginger and turmeric into your blender along with the remaining ingredients. Blend until smooth.
Pour into a saucepan and warm over low heat for a few minutes. Stir often to prevent any sticking or clumping. Once steam begins to rise, remove from the heat and pour into your favourite mug.

Notes

Sprinkle more cinnamon on top, or add some coconut whipped cream for an extra special treat!

Turmeric powder can be used instead of fresh turmeric root. For a single batch of this recipe, use 1 teaspoon.

Ground ginger can be used in place of fresh ginger root. For a single batch of this recipe, use ½ teaspoon.

Nutrition

Total Servings :