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Enjoy the soothing benefits of Warm Lemon Ginger Water. This homemade fresh tea only requires 3 ingredients and a few minutes of time.
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The combination of lemon and ginger offers a refreshing flavour with a slightly sweet and peppery zing of warmth. With its soothing and healing benefits, warm water infused with lemon ginger is perfect for curbing colds, calming upset tummies, or simply warming up on cold, damp days.
Is Lemon Ginger Tea Good For You?
Both lemon and ginger root are full of health benefits. Making Lemon Ginger Tea with fresh ingredients without added flavours or sugars is the best way to receive the full array of healing and detoxifying properties they offer.
Health Benefits
Antimicrobial. Both lemon and ginger are full of antimicrobial properties that are great for combatting common colds and cleansing the colon.
Antiemetic. Ginger root contains compounds called gingerols, which naturally soothe upset tummies and can reduce nausea and vomiting.
Promotes digestion. Lemon can stimulate digestive juices, while ginger has a soothing effect on the stomach, which can improve and promote healthy digestion.
Stimulates detoxification. Lemon is rich in liver-supporting nutrients, while its sour taste can stimulate the detoxification process. Drinking water is also the best way to flush out toxins.
Anti-inflammatory. Both lemon and ginger offer properties that can reduce inflammation.
Seasonal Benefits
Autumn and winter are great times to enjoy the soothing, warming and healing benefits of warm lemon ginger water.
Spring is also a great time to enjoy the immune-supporting and detoxifying benefits that lemon ginger water has to offer.
How to Make Lemon Ginger Water
Making warm water infused with fresh lemon and ginger only takes a few minutes and 3 whole food ingredients.
What You Will Need
Equipment
- Kettle to boil the water. You can also use a pot and a stovetop.
- Vegetable peeler to peel the ginger.
- Knife to slice the lemon.
- Tea pot (optional) to infuse the water with lemon and ginger.
- Mug to serve your warm lemon ginger water.
Ingredients
- Filtered water is best to avoid harmful pollutants.
- Fresh lemon offers the most nutrients. Opt for organic, especially if you will be using the rind.
- Fresh ginger root offers the most potent forms of its properties. Again, organic is best to avoid harmful pollutants that can accumulate in the soil.
Steps
Step 1: Boil Water
First, bring filtered water to a boil. You can either use a kettle or a pot and a stovetop.
Step 2: Peel and Slice
While the water is coming to boil, cut the lemon into wedges or slices. Peel the ginger and slice it into small chunks.
Step 3: Infuse
Squeeze some lemon juice into your mug or teapot and the chopped ginger and lemon rind or slices. Then, pour the boiled water over and allow it to infuse for 3 to 5 minutes.
If you are putting the lemon and ginger directly into your mug, there’s no need to strain it. You can start sipping as soon as it’s cool enough.
Substitutions & Variations
Add raw honey to make a throat-soothing tea and add more immune-supporting nutrients. I usually use about ½ a teaspoon, but you can add up to 1 teaspoon if you like it sweeter.
Don’t have ginger root? You can use 1 teaspoon of ground ginger instead.
Add cinnamon for some natural sweetness and extra warmth. You can sprinkle some ground cinnamon in your mug or stir your fresh tea with a cinnamon stick.
My Top Tips
- Use fresh lemon for the best flavour.
- Use organic lemon and ginger to avoid harmful pesticides.
- Rinse lemon before slicing if using the rind.
- Use filtered water to reduce toxic load.
FAQs
It is typically safe to consume lemon ginger water during pregnancy. For some, it can even help to alleviate nausea and vomiting. However, it is always best to consume in moderation and consult with a healthcare professional if you have any concerns.
No, homemade lemon ginger water without added sugars or flavours is low enough in calories that it will not break the fasting state. The antimicrobial properties can even add extra cleansing benefits. However, if there are any concerns or if you are following a specific protocol, always check with your healthcare professional.
Lemon ginger water can last up to 3 days in the fridge. Always make sure to keep it in a well-sealed container to avoid contamination.
Yes, lemon ginger water can be a wonderful digestive aid. Lemon can stimulate digestive juices, while ginger contains compounds that can help the stomach release gas.
Recipe Highlights
Immune-supporting. With vitamin C, antimicrobial and anti-inflammatory properties, warm lemon water is rich in immune-supporting nutrients.
Antiemetic. Ginger root contains compounds that can soothe upset tummies and even reduce nausea and vomiting.
Promotes healthy digestion. Lemon can stimulate digestive juices, while ginger offers soothing properties to the stomach.
Only 3 ingredients required. Fresh lemon, ginger root, filtered water and a few minutes of time are all you need to make this simple fresh tea.
More Cozy Drinks
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Warm Lemon Ginger Water (Fresh Tea)
Print RecipeEquipment
- Kettle
- Vegetable peeler
- Tea Pot (optional)
- Mug
Ingredients
- 2 cups Filtered Water
- 1 ¼ Organic Lemon (or 1 - 2 tablespoons Lemon Juice)
- 1 inch Ginger Root (about 2 teaspoons, chopped)
Instructions
- First, bring filtered water to a boil. You can either use a kettle or a pot and a stovetop.
- While the water is coming to boil, cut the lemon into wedges or slices. Peel the ginger and slice it into small chunks.
- Squeeze some lemon juice into your mug or teapot and the chopped ginger and lemon rind or slices.Then, pour the boiled water over and allow it to infuse for 3 to 5 minutes.If you are putting the lemon and ginger directly into your mug, there’s no need to strain it. You can start sipping as soon as it’s cool enough.
Notes
Nutrition
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