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These Healthy Homemade Graham Crackers are a delicious gluten-free substitute! They're perfectly spiced, have just the right amount of crunch and are quick and easy to make!
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If there's one cookie to represent summer, it would have to be the Graham Cracker. They automatically make me think of bonfires, roasting marshmallows and weenies, and of course, making s'mores!
And these healthified Grahams are perfect for just the occasion! They're also great for no-bake desserts or even nibbling on their own during those long family road trips.
Better yet, they're so easy to make and are ready in less than thirty minutes. That's less time it would take for me to go to the store and back to grab a box!
These Homemade Graham Crackers are also free of refined sugar, dairy and gluten (as long you use gluten-free oats). But, you would never guess! They taste just like traditional Graham Crackers and are perfectly crisp with just the right amount of crunch. They also hold together well, making them perfect for making beloved s'mores!
What Makes These Homemade Graham Crackers Healthier?
Indulging in a sweet treat doesn't have to mean throwing your health out the window. These Homemade Graham Crackers are made with cholesterol-lowering oat flour and no refined sugars!
Rich In Cholesterol-Lowering Fibre
For these crunchy, gluten-free Graham Crackers, oat flour is used to replace commonly used wheat flour. Unlike other grains, the bran and germ remain intact in oats, even through the hulling process. Which provides a concentrated source of their fibre, along with other nutrients. So, long story short, oats are an excellent source of fibre. On top of that, oat fibre is especially great for reducing cholesterol levels.
Better for Blood Sugar
Both the fibre content and cinnamon present in these Graham Crackers offer blood sugar balancing effects. Fibre plays an important role when it comes to blood sugar balance. Due to their lack of fibre, refined grains cause a rapid rise in blood sugar. Whole grains, on the other hand, cause a more steady rise in blood sugar.
Cinnamon is beneficial to blood sugar balance as it's known to reduce insulin resistance. That being said, make sure you are using pure cinnamon that isn't highly processed and mixed with sugar!
Naturally Sweetened with Coconut Sugar
These Graham Crackers are naturally sweetened using coconut sugar. Believe it or not, coconut sugar is more than just "empty calories." Unlike common table sugar (refined cane or beet sugar), coconut sugar contains many vitamins and minerals. Some of these include zinc, magnesium, calcium and copper (to name a few).
How to Make Healthy Homemade Graham Crackers
As mentioned above, these Healthy Homemade Graham Crackers are so easy to make! Plus, they whip up in under half an hour.
Preheat Oven
Before you start mixing, you'll want to preheat your oven to 350°F.
Mix Dry Ingredients
Now for the fun part! First, add two cups of oat flour to a large mixing bowl. Next, add a half teaspoon baking soda and one teaspoon cinnamon. Mix well with a whisk and make sure to get any clumps out. Then whisk in one-third of a cup of coconut sugar.
Melt Coconut Oil
Next, you'll need to melt your coconut oil. Heat a quarter cup in a small saucepan over medium-low for a few minutes. It shouldn't take more than five minutes to melt.
Mix in Wet Ingredients
Once your coconut oil is melted, pour it into the mixing bowl with the oat flour, cinnamon and baking soda. Next, add one teaspoon of pure vanilla extract and a quarter cup of non-dairy milk.
Mix Well
Mix the ingredients with a spatula or wooden spoon. Keep folding the dough until it begins to form into a ball. Roll the ball of dough around in the bowl to pick up any access crumbs. With your hands, continue to pack the dough into a smooth, even ball.
Roll Out the Dough
Once your dough ball has formed, place it on your baking sheet. Press it down with your hands. Then Sprinkle a little extra oat flour on top and on your rolling pin. Roll the dough out evenly. You may have to press and form the dough into the corners with your hands. For the best thickness, you'll want to roll it out to be about ¼ inch thick.
Score the Dough
Once your Graham Cracker dough is rolled out, score the dough evenly into squares or rectangles. You can do this with either a pizza cutter or a knife.
Next, take a fork or skewer and poke a few rows of holes in the middle of each square. You can skip this step if you prefer. It's just for decorative purposes.
Bake for 10 Minutes
Now, all you need to do is bake your Graham Crackers! Pop them in the oven (that has been preheated to 350°F) and bake for about fifteen minutes. They should begin to brown slightly around the edges when they are ready.
Allow to Cool Before Enjoying
Once your Homemade Graham Crackers are baked, remove them from the oven and allow them to cool for about five minutes before enjoying.
How Long Do Homemade Graham Crackers Last?
If stored in an airtight container, these Healthy Homemade Graham Crackers will last up to seven days. You can also freeze them for up to eight months.
Why You'll Love This Recipe
Fibre-rich. Made with oat flour, these Graham Crackers are full of heart-healthy fibre.
Low-sugar. Lightly sweetened with coconut sugar, these Graham Crackers make a delicious low-sugar sweet snack.
Suitable for many diets. If using gluten-free oats and non-dairy milk, this recipe is suitable for gluten-free, dairy-free and vegan diets.
Perfect for S'mores. With just the right amount of crunch, these Homemade Graham Crackers are sturdy enough for s'mores!
More Gluten-Free Recipes You Might Enjoy
If you try this Healthy Homemade Graham Cracker recipe, let me know how it turns out by leaving a comment and/or a rating below! And make sure you're following along on Pinterest, Instagram and Facebook for more wildly nutritious recipes!
Healthy Homemade Graham Crackers (Vegan, Gluten-Free)
Print RecipeIngredients
- 2 cups Oat Flour (Made From Gluten-Free Oats)
- ⅓ cup Coconut Sugar
- ½ teaspoon Baking Soda
- 1 teaspoon Cinnamon
- 1 teaspoon Pure Vanilla Extract
- ¼ cup Coconut Oil (melted)
- ¼ cup Milk (I like using oat, almond or tigernut)
Instructions
- Preheat your oven to 350°F.
- Add two cups of oat flour to a large mixing bowl. Next, add a half teaspoon baking soda and one teaspoon cinnamon. Mix well with a whisk and make sure to get any clumps out. Then whisk in one-third of a cup of coconut sugar.
- Next, you'll need to melt your coconut oil. Heat a quarter cup in a small saucepan over medium-low for a few minutes. It shouldn't take more than five minutes to melt.
- Once your coconut oil is melted, pour it into the mixing bowl with the oat flour, cinnamon and baking soda. Next, add one teaspoon of pure vanilla extract and a quarter cup of non-dairy milk.
- Mix the ingredients with a spatula or wooden spoon. Keep folding the dough until it begins to form into a ball. Roll the ball of dough around in the bowl to pick up any access crumbs. With your hands, continue to pack the dough into a smooth, even ball.
- Once your dough ball has formed, place it on your baking sheet. Press it down with your hands. Then Sprinkle a little extra oat flour on top and on your rolling pin. Roll the dough out evenly. You may have to press and form the dough into the corners with your hands. For the best thickness, you'll want to roll it out to be about ¼ inch thick.
- Next, take a fork or skewer and poke a few rows of holes in the middle of each square. You can skip this step if you prefer. It's just for decorative purposes.
- Now, all you need to do is bake your Graham Crackers! Pop them in the oven (that has been preheated to 350°F) and bake for about fifteen minutes. They should begin to brown slightly around the edges when they are ready.
- Once your Homemade Graham Crackers are baked, remove them from the oven and allow them to cool for about five minutes before enjoying.
Notes
These Healthy Homemade Grahams are perfect for making gluten-free, vegan s'mores!
If stored in an airtight container, these Healthy Homemade Graham Crackers will last up to seven days. You can also freeze them for up to eight months.
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