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A quick, easy Small-Batch Blueberry Chia Jam that's naturally sweetened, pectin-free, and so delicious!
Mid-late summer is such an abundant time; it's hard not to be grateful. Even though we may begin to feel the cooler weather creeping closer, it's a great time to truly soak up the long, sun-filled days and indulge in all the fresh fruits and vegetables that are ready for harvest.
Blueberries are in full swing this time of year, and while it's so delightful to enjoy them fresh, it can be a challenge to make use of them ALL. Making jam is a great way to preserve your overflowing blueberry haul and enjoy them right into the winter months. However, many traditional jam recipes contain a substantial amount of processed sugar, which can counteract the nutritional benefits blueberries have to offer. This recipe is refined sugar-free and uses chia seeds rather than pectin, providing a good dose of fibre to further reduce a blood sugar spike.
Blueberries are an excellent source of antioxidants, making them a great food to promote healthy skin.
THIS RECIPE IS...
If you try this Small-Batch Blueberry Chia Jam recipe, let me know how it turns out by leaving a comment and/or a rating below! And make sure you're following along on Pinterest, Instagram and Facebook for more wildly nutritious recipes!
Homemade Blueberry Jam with Chia Seeds (No Refined Sugar)
Print RecipeIngredients
- 1 cup Blueberries (fresh or frozen)
- 1 - 2 teaspoon Maple Syrup (depending on how sweet or tart you like your jam)
- 1 teaspoon Freshly Squeezed Lemon Juice
- 1 tablespoon Chia Seeds
Instructions
- Place the blueberries in a colander and rinse under cool water. If you're using frozen blueberries with a lot of ice buildup, keep running them underwater until they melt away. This will prevent your jam from becoming too watery.
- Place the blueberries in a medium saucepan. Heat over medium until the blueberries begin to bubble. Turn the heat down to low and continue to simmer for 10 - 15 minutes. Stir often to prevent sticking and assist in mashing down the blueberries.
- Once the blueberries are nearly all mashed down, stir in the remaining ingredients. Remove from the heat and transfer to a clean jar to cool. The chia seeds will continue to thicken this jam as it cools.
- Allow your jam to cool for at least 10 - 15 minutes before serving. If you are not using your jam right away, allow it to fully cool before placing it in the refrigerator.
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