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    Seasonally inspired Whole food recipes & Healthy Home Cooking

    Always nourishing, gut-loving and made from real food ingredients with many gluten-free, dairy-free and allergy-friendly options.


    Spring Greens

    • A plate of roasted broccoli, almonds and pumpkin seeds beside a white linen cloth.
      Crunchy Lemon Roasted Crack Broccoli (DF)
    • A large bowl of Quinoa Salad served on a table with fresh cucumber, dressing and chèvre.
      Chili Lime Quinoa Salad with Kale & Roasted Chickpeas
    • A large saucepan filled with cooked penne pasta tossed with spinach, peas, nutritional yeast, turmeric apple cider vinegar and healthy avocado oil.
      One-Pot Spinach and Peas Pasta (without Cream)

    Latest & Greatest

    • Two vibrant green avocado smoothies sitting beside a striped linen cloth and an empty blender jug. The smoothies also have white and grey striped straws perfectly placed, both pointing to the left.
      Avocado & Moringa Green Smoothie (Nutrient Rich, Lactogenic)
    • A healthy strawberry Shortcake Smoothie next to spilled raw cashews and a bowl of strawberries.
      Healthy Strawberry Shortcake Dessert Smoothie (without milk)
    • A tall glass filled to the top with a chocolate peanut butter banana smoothie sitting in the middle of a spoonful of peanut butter, a bunch of bananas and a spilled bowl of cacao nibs.
      Healthy Chocolate PB Banana Smoothie (No Added Sugar)
    • A labelled jar overflowing with granola.
      Simple Homemade Granola (Nut-Free, No Honey)

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    • Drinks
    • Mains & Sides
    • Healthy Sweets

    Spring Recipes

    • A healthy strawberry Shortcake Smoothie next to spilled raw cashews and a bowl of strawberries.
      Healthy Strawberry Shortcake Dessert Smoothie (without milk)
    • Two glasses filled with Green Apple Soda, garnished with limes, sitting beside a half empty pitcher and a bowl of lime wedges.
      Healthy Sour Green Apple & Lime Soda (No Added Sugar)
    • A jar of generously seasoned chili lime chickpeas surrounded by chili flake crumbs and spilt chickpeas.
      Healthy Roasted Chili Lime Chickpeas
    • Chive blossoms floating at the top of a jar filled with pink vinegar, dried chive blossoms spread in to the right with a cloth and a sieve to the left.
      How to Make Infused Chive Blossom Vinegar + Health Benefits

    More Spring Recipes ↠  

    Homemade Pantry Staples

    • Homemade Pumpkin Purée heaping out of a glass jar with a wooden spoon sticking out the top.
      Easy Homemade Pumpkin Purée
    • A measuring spoon dipped in a bowl of pumpkin spice with cloves, allspice and cinnamon sticks dropped all around.
      DIY Pumpkin Spice Blend
    • A jar of Fresh Peach Pie Filling sitting on top of a square of parchment and meshed paper with a spoonful sitting in front and a bunch of peaches behind.
      Easy Homemade Fresh Peach Pie Filling (Without Cornstarch)
    • A wooden spoon sunken into a jar of fluffy oat flour.
      How to Make Homemade Oat Flour in A Blender (with Tips + Benefits)

    More Homemade Staples ↠  

    Healthy Sweets

    • A stack of golden-brown chocolate chip cookies surrounded by crumbs.
      Easy Almond Flour Chocolate Chip Cookies (with Maple Syrup)
    • Two cups of banana yellow pudding topped with toasted cashews. The pudding cups are surrounded by dropped cashews pieces, a bowl of cashews and a linen cloth.
      Healthy Banana Cream Pudding (No-Bake + Blended with Real Bananas)
    • Three jars of naturally coloured icing with decorating sticks and icing dripping down the sides and a plate of gingerbread cookies beside.
      Homemade Naturally Coloured Icing
    • An overflowing plate of heart-shaped chocolate hazelnut truffles.
      Healthy Chocolate Hazelnut Truffles (Creamy Filling)

    More Healthy Sweets ↠  

    Natural Wellness

    • An overflowing bowl of cashews surrounded by other whole foods, including wild rice, olives, extra virgin olive oil and dark leafy greens.
      Clean Eating Benefits + Beginner Tips
    • A quarter pint jar filled with charcoal toothpowder and a toothbrush that just been dipped in resting beside.
      Homemade Charcoal Tooth Powder (With Bentonite Clay)
    • The legs of a woman wearing jeans resting barefoot in the grass.
      How to Ground Yourself with Food and Nature (for Health + Anxiety Relief)

    Root into Natural Wellness ↠  

    A woman with long hair hair looking down while preparing a whole food meal.

    Welcome, Wild One!

    I'm Michelle, a photographer and nutritionally trained recipe developer who believes in the power of real food, dancing to nature's rhythm, and tuning into our wild roots through simple, slow, and natural living. One of my greatest passions is creating tasty recipes that utilize whole foods and minimally processed ingredients, along with sharing easy-to-digest information that simplifies healthy eating, home cooking, and natural wellness.  Read More…

    Don't Miss A 'BEET'



    Latest Videos

    It’s late May and the Chives are blooming! So, I’m making my yearly batch of Chive Blossom Vinegar. With just two ingredients, it’s incredibly simple and is perfect for summer salads or marinades. 

Get the Recipe ↡
https://www.beetofthewild.com/chive-blossom-vinegar/

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    Chive Blossom Vinegar | #herbgarden #chives #edibleflowers
    Don't be fooled by the humble beginnings of the plain old chickpea. With the combination of bright, zesty lime and the savoury spice of chili powder, these oven-roasted chickpeas make a flavour-packed snack or meal topper!

Read More + Get the Recipe ↡
https://www.beetofthewild.com/chili-lime-chickpeas/

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    Roasted Chili Lime Chickpeas | Healthy Snack & Meal Topper
    These Healthy Roasted Chickpeas with a healthy, homemade Chili Lime Seasoning make a delicious high-protein snack or salad topper!

Plus, these little nuggets of deliciousness offer a balance of benefits that can support the body's natural rhythms throughout the seasons.

Read More & Get the Full Recipe↡
https://www.beetofthewild.com/chili-lime-chickpeas/

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Music Credit↡
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/spend-your-life-with-me
License code: CLVDIU7FOCNKAAJX
    How to Roast Chickpeas with Chili Lime Seasoning | Healthy High-Protein Snack
    This Easy Green Smoothie with Avocado and Moringa Powder offers a refreshing zing with protein, healthy fats, vitamins and minerals.

Get the Full Recipe↡
https://www.beetofthewild.com/avocado-and-moringa-green-smoothie/

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Beet of the Wild is your source for real food recipes and natural nourishment in every season. Find more on the Blog ↡
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    Healthy Avocado Green Smoothie With Moringa Powder | Easy Recipe (No Added Sugar)
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